LEVEL 1:
LEARN TO SWIM
…
Start from Zero
Level 1 – Learn to Swim
Best for: Complete beginners and people who are not confident in water
This is our main beginner swimming course.
Why Take This Course?
If you have never learned swimming, are afraid of deep water, or can move in water but have never learned the basic skills properly, Level 1 is the right place to start.
The course does not aim simply to make you cross from one side of the pool to the other. We teach swimming step by step so that you understand how your body behaves in water and gradually develop confidence and control.
What Will You Learn?
The course covers our 10 Steps of Basic Swimming, including:
- Becoming comfortable and confident in water
- Safe entry into and exit from the pool
- Proper breathing and breath control
- Floating and body balance
- Basic kicking
- Body position and movement
- Coordinating hands, legs and breathing
- Basic swimming techniques
- Basic water-survival skills
- Building confidence to swim independently
Who Can Join?
Children, teenagers and adults who are physically able to take part in normal swimming activities can join.
There is no swimming experience required and normally no specific weight limit. If you have a medical condition, serious physical limitation or any condition that may affect your safety in water, please inform us before enrollment.
For very young children aged 3–5, please see our Swimming for Toddlers & Young Children program.